Please Note: the date has changed form the 16th
to SATURDAY, SEPTEMBER 23!

Pictures from the Workshop in April

ZUMBA TONING is back at NDB! 

Join the crew on MONDAY'S

• 30 minutes of Zumba Toning
• 30 minutes of Zumba Fitness

​ZUMBA TONING®
For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! 
How It Works:
The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 
Benefits:
​Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

SHARING MUCH LOVE AND GRATITUDE!