Pictures from the Workshop in April
ZUMBA TONING is back at NDB!
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Join the crew on MONDAY'S
ZUMBA TONING® For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works: The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits: Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. |
